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Learn self defense, meditation and self confidence, while building strength, flexibility, balance and coordination in a fun adult oriented class. (Great cross training). Aikido is a unique Japanese Martial art that emphasizes strategy and technique to control a situation. It teaches self defense without reliance on strength, speed and size. Aikido classes are said to have the meditative qualities of yoga and Tai chi, the dynamics of karate and Judo, and the fun of a childhood recess. Visitors always welcome to watch or try a class for free.
Classes are: At: To The Pointe Dance Studio More information at the Wadokai Aikido website Or contact: 235 East Capitol
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